As far as conditioning, an air bike is the perfect tool for interval training like HIIT (High Intensity Interval Training). Unlike other types of exercise bikes with fixed handles, an air bike has handles that move with your peddaling action, so you get a full upper body workout as you work your legs. Fitness experts highly recommended Airdyne bikes over spin bikes due to it's numerous advantages. Interested in purchasing one at a great price? Check out the deals below.
The actual difference these bikes is that a spin bike has a flywheel on the front and the Airdyne bike has a fan wheel instead of a regular flywheel.
While the flywheel of spin bikes are heavy, in Airdyne bikes the pedals featured in the machine are used to rotate the wheel which in turn uses air to build resistance during your workout. This means that the faster you go, the more ‘progressive' resistance you'll have to face. That's why an Airdyne bike is better at building your resistance strength while you exercise.
The handle of the spin bikes are fixed just like a regular road bike, but the handlebars on the Airdyne move to and fro, pushing and pulling your arms, enabling you to work and engage your arms while you work your legs as well.
Due to an Airdyne bike working all four limbs, your core is more engaged during the exercise. This means that your body is building strength faster as compared to using a simple spin bike.
While both bikes offer an efficient cardio workout, as an Airdyne bike makes you use your entire body, both arms, and legs, you'll experience a better cardio workout than using a spin bike that focuses on just your legs.
The Airdyne bike also enables your body to consume more calories than a spin bike because you’ll need to use all four limbs to properly use it. You can easily burn up to 75 calories a minute while using an Airdyne bike depending on your speed.
Another great benefit of an Airdyne bike is that it's far durable than a spin bike. If handled correctly this workout equipment can easily last you for more than a decade.
Airdyne bikes are also available for cheaper than spin bikes. Depending on the kind of deal you get, you can easily buy two Airdyne bikes for the price of one spin bike.
A complaint that some people have is how bored they get while using a spin bike. As they aren't using their upper body, numerous people feel unengaged in their workout. With an Airdyne bike, you'll entire body moves making for a comparatively more engaged exercise regime.